CLASSES
Hatha Yoga
Unwind, Breathe, and Flow
This Hatha Yoga class offers a gentle yet rejuvenating approach to yoga, perfect for all levels. Whether you're a seasoned practitioner or stepping onto the mat for the first time, this class focuses on mindful movement and the connection between breath and body.
By blending traditional methods with my own contemporary style of yoga I will help you to focus on developing a mindful connection between movement, body and breath.
In this class, you'll experience:
Slow, Thoughtful Sequences: Guided postures designed to gently stretch and strengthen your body, improving flexibility and balance.
Deep Relaxation: Calming breathwork and mindful meditation techniques help release tension and promote a sense of inner peace.
Mind-Body Awareness: Increase your self-awareness and focus through mindful movement, creating space for both physical and mental well-being.
Vinyasa Yoga
Strength and Length
Flow with Power and Grace. This Vinyasa Yoga class is a dynamic practice that links movement with breath, creating a seamless flow of postures that will leave you feeling energised and strong. Perfect for those looking to build strength and increase flexibility, this class offers a full-body experience.
In this class, you can expect:
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Dynamic Flows: Engage your entire body with sequences that challenge your strength, balance, and coordination.
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Build Strength: Core-focused postures and powerful transitions help tone muscles and build endurance.
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Enhance Flexibility: Deep stretches and mindful holds lengthen tight muscles, improving overall mobility and range of motion.
Mindful Breathwork: Sync your breath with each movement, helping you stay focused, present, and in the flow.
Vinyasa Yoga
Power Up
Ignite Your Energy and Flow Like Never Before. This Power Vinyasa class is designed for those ready to take their practice to the next level. This invigorating session combines dynamic sequences, core strength, and fluid transitions to help you build heat, power up, and unlock your full potential on and off the mat.
In this class, you’ll experience:
Challenging Sequences: Feel the burn with fast-paced flows that build strength, endurance, and stamina.
Core Power: Target your core muscles for improved stability, balance, and overall body control.
Sweat and Detoxify: Energize your body as you move through powerful postures designed to increase your heart rate and boost circulation.
Mindful Focus: Stay in the zone with guided breathwork that deepens your connection and sharpens your mental clarity.
Get ready to power up your Vinyasa practice and leave the mat feeling strong, energized, and unstoppable. Perfect for yogis who crave a challenge and love the feeling of a good sweat.
Yoga for Kids
Have Fun!
Breathe, Stretch, and Smile! This Kids Yoga class is all about having fun while exploring movement. Designed to be playful and imaginative, this class introduces children to the basics of yoga in a way that feels like playtime! Through creative poses, games, and storytelling, kids will move their bodies, express themselves, and learn to relax—all while having a blast.
In this class, kids will:
Learn Through Play: Explore yoga poses through fun activities and games that spark their imagination.
​Build Strength and Flexibility: Gentle movements help develop coordination, balance, and physical strength.
Boost Confidence: Empower kids to express themselves and feel good about their bodies in a supportive environment.
Relax and Breathe: Discover calming breathing exercises that help with focus and relaxation.
This class is perfect for kids who love to move and want to try something new! Let’s have fun, stretch, and find our inner yogis together.
Personalised Private Yoga Classes
Just for You
Ready to start a new chapter or elevate your yoga practice?
Experience the benefits of one-on-one private yoga lessons, tailored specifically to your needs and goals. Whether you’re a beginner seeking a solid foundation, an experienced yogi looking to refine your practice or someone seeking to rebuild a connection with their body after experiencing an injury, this personalised approach will help you grow at your own pace.
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Customised Sessions: Each lesson is thoughtfully designed around your unique preferences, focusing on your body’s needs and personal goals.
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Your Space, Your Comfort: Practice in the comfort of your own home, connect with me online, or book a session in the Apotechary Studio in Carlingford—wherever you feel most at ease.
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Flexible Scheduling: Enjoy the convenience of session times that fit seamlessly into your schedule.
Reach out today to learn more or book your first session. Let’s begin your journey together!